anyway, i meditated today after a long time of leaving it..and i just love meditation...love it in a new way already...
first, meditation helps me concentrate, and it makes me more energetic...but, if you're really tired, meditation just makes you even more tired...tired in the sense that you will tend to fall asleep while meditating...
secondly, meditation is peaceful...you get away from your problems for a while...but then, it will start popping out in your head, and you are drawn away by your "dreamy" thoughts...
thirdly, after meditation, the venerable will give explanations for our questions...any question will be answered...and she will also give some talking about life theories...and i actually learnt one today...it really pierced through my heart...XD
"人不要因为障碍就不去实行，就找借口不去做。什么事情没有障碍的？读书有，做工有，每一样事情你做了一定会有障碍。所以应该克服障碍，然后尽力把事情做好来。要有毅力及恒心，这些都可以在生活里锻炼出来。"
every Wednesday i will have meditation class and there is english and chinese one...chinese one is sitting mediation..."止观法门"...
and english one is walking meditation...walking meditation is suitable for those who cannot really sit down and be patient counting your breaths...walking meditation is also easy to learn and can help you concentrate more too...i totally promote walking meditation lor...=)
hey weiying~teach me teach me!!have any simple way of meditation?? >.<
ReplyDeletethe easiest way is to sit down and settle yourself...then, start to count your breaths...
ReplyDeleteyou better find sifu to teach you lor...coz actually i cannot teach de...coz i'm not a venerable...
ukm dun have meditation class meh?
if you are really stressed out, better go join meditation classes and learn...you will really feel the difference lor...
never hear of meditation class in ukm leh...>.<
ReplyDeleteswt...you must go and ask lor..i think got one la...buddhist society sure got activities one mar...
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